Rafal Korzeniewski 30:03 row
6,014
Meters
30:03.4
Time
2:29.9
Pace
333
Calories
133
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 606 |
| Drag Factor | 139 |
July 14, 2026 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.4 | 6,014 | 2:29.9 | 104 | 664 | 333 | 19 | 133 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 20 | 141 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 20 | 142 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 672 | 56 | 20 | 134 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 20 | 130 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 672 | 56 | 20 | 130 |
| 30:00.0 | 1,000 | 2:30.0 | 104 | 672 | 56 | 20 | 130 |
| 30:03.4 | 12 | 2:21.6 | 123 | 723 | 0 | 18 | 130 |
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Workout Graph
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