Rafal Korzeniewski 5x6:00/5:00r row
7,583
Meters
30:00.0
Time
1:58.6
Pace
526
Calories
172
Heart Rate
| Rest Distance | 3,800 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 11,383 |
| Overall Time | 55:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 222 |
July 16, 2026 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,583 | 1:58.6 | 209 | 1052 | 22 | 172 |
| 6:00.0 | 1,527 | 1:57.8 | 214 | 1070 | 22 | 167 |
| 6:00.0 | 1,528 | 1:57.8 | 214 | 1070 | 22 | 173 |
| 6:00.0 | 1,527 | 1:57.8 | 214 | 1070 | 23 | 174 |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 1030 | 23 | 174 |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 1020 | 24 | 175 |
| r3,800 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.