Rafal Korzeniewski 4x15:00/1:00r row
13,102
Meters
1:00:00.0
Time
2:17.3
Pace
775
Calories
145
Heart Rate
| Rest Distance | 304 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,406 |
| Overall Time | 1:04:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 1225 |
| Drag Factor | 139 |
July 17, 2026 08:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,102 | 2:17.3 | 135 | 775 | 20 | 145 |
| 15:00.0 | 3,310 | 2:15.9 | 139 | 792 | 20 | 144 |
| 15:00.0 | 3,288 | 2:16.8 | 137 | 780 | 20 | 144 |
| 15:00.0 | 3,263 | 2:17.9 | 133 | 768 | 20 | 147 |
| 15:00.0 | 3,240 | 2:18.8 | 131 | 760 | 21 | 145 |
| r304 |
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Workout Graph
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