Rafal Korzeniewski 4x5:00/5:00r row
5,211
Meters
20:00.0
Time
1:55.1
Pace
366
Calories
172
Heart Rate
| Rest Distance | 1,958 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,169 |
| Overall Time | 40:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 138 |
July 18, 2026 08:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,211 | 1:55.1 | 229 | 1098 | 27 | 172 |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1092 | 27 | 166 |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1092 | 28 | 173 |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1104 | 27 | 173 |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1104 | 28 | 176 |
| r1,958 |
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Workout Graph
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