Rafal Korzeniewski 40:02 row
8,412
Meters
40:02.5
Time
2:22.8
Pace
483
Calories
137
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 820 |
| Drag Factor | 138 |
July 18, 2026 08:57:25
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:02.5 | 8,412 | 2:22.8 | 120 | 723 | 483 | 20 | 137 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 21 | 143 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 21 | 142 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 20 | 140 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 21 | 138 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 21 | 135 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 20 | 136 |
| 35:00.0 | 1,035 | 2:24.9 | 115 | 708 | 59 | 20 | 133 |
| 40:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 20 | 133 |
| 40:02.5 | 7 | 2:58.5 | 61 | 1440 | 1 | 0 | 133 |
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Workout Graph
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