Rafal Korzeniewski 4x15:00/1:00r row
13,335
Meters
1:00:00.0
Time
2:14.9
Pace
800
Calories
140
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,455 |
| Overall Time | 1:04:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 1266 |
| Drag Factor | 141 |
July 21, 2026 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,335 | 2:14.9 | 142 | 800 | 21 | 140 |
| 15:00.0 | 3,334 | 2:14.9 | 142 | 800 | 21 | 136 |
| 15:00.0 | 3,334 | 2:14.9 | 142 | 800 | 21 | 141 |
| 15:00.0 | 3,333 | 2:15.0 | 142 | 800 | 21 | 143 |
| 15:00.0 | 3,333 | 2:15.0 | 142 | 800 | 21 | 143 |
| r120 |
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Workout Graph
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