Rafal Korzeniewski 40:01 row
8,520
Meters
40:01.1
Time
2:20.9
Pace
495
Calories
144
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 800 |
| Drag Factor | 144 |
August 27, 2026 07:57:37
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:01.1 | 8,520 | 2:20.9 | 125 | 742 | 495 | 19 | 144 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 20 | 142 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 780 | 65 | 20 | 145 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 20 | 145 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 756 | 63 | 20 | 146 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 20 | 145 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 20 | 147 |
| 35:00.0 | 1,043 | 2:23.8 | 118 | 720 | 60 | 20 | 143 |
| 40:00.0 | 1,043 | 2:23.8 | 118 | 720 | 60 | 20 | 143 |
| 40:01.1 | 4 | 2:17.5 | 135 | 763 | 0 | 0 | 143 |
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Workout Graph
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