Rafal Korzeniewski 6x250m/5:00r row
1,500
Meters
4:33.0
Time
1:31.0
Pace
144
Calories
168
Heart Rate
| Rest Distance | 4,028 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,528 |
| Overall Time | 34:33.0 |
| Average Watts | 464 |
|---|---|
| Calories Per Hour | 1898 |
| Stroke Rate | 33 |
| Stroke Count | 153 |
| Drag Factor | 139 |
August 28, 2026 08:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.0 | 1,500 | 1:31.0 | 464 | 1898 | 33 | 168 |
| 0:45.5 | 250 | 1:31.0 | 464 | 1898 | 33 | 170 |
| 0:45.6 | 250 | 1:31.2 | 461 | 1894 | 34 | 171 |
| 0:45.4 | 250 | 1:30.8 | 468 | 1903 | 33 | 172 |
| 0:45.5 | 250 | 1:31.0 | 464 | 1898 | 33 | 171 |
| 0:45.6 | 250 | 1:31.2 | 461 | 1894 | 34 | 155 |
| 0:45.5 | 250 | 1:31.0 | 464 | 1898 | 34 | 170 |
| r4,028 |
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Workout Graph
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