Harrie Willems 5000m row
5,000
Meters
24:19.0
Time
2:25.9
Pace
276
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 32 |
| Stroke Count | 796 |
| Drag Factor | 134 |
March 29, 2025 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:19.0 | 5,000 | 2:25.9 | 113 | 681 | 276 | 32 |
| 4:55.4 | 1,000 | 2:27.7 | 109 | 670 | 55 | 30 |
| 4:54.9 | 2,000 | 2:27.4 | 109 | 671 | 55 | 31 |
| 4:52.3 | 3,000 | 2:26.1 | 112 | 677 | 55 | 32 |
| 4:52.8 | 4,000 | 2:26.4 | 112 | 676 | 55 | 35 |
| 4:43.7 | 5,000 | 2:21.8 | 123 | 710 | 56 | 36 |
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Workout Graph
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