Harrie Willems 5000m row
5,000
Meters
23:54.1
Time
2:23.4
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 33 |
| Stroke Count | 804 |
| Drag Factor | 133 |
March 31, 2025 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:54.1 | 5,000 | 2:23.4 | 119 | 702 | 280 | 33 |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 708 | 56 | 32 |
| 4:53.3 | 2,000 | 2:26.6 | 111 | 675 | 55 | 33 |
| 4:55.2 | 3,000 | 2:27.6 | 109 | 670 | 55 | 33 |
| 4:45.9 | 4,000 | 2:22.9 | 120 | 705 | 56 | 33 |
| 4:35.3 | 5,000 | 2:17.6 | 134 | 758 | 58 | 38 |
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Workout Graph
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