Harrie Willems 3000m row
3,000
Meters
14:36.0
Time
2:26.0
Pace
165
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 31 |
| Stroke Count | 468 |
| Drag Factor | 135 |
April 04, 2025 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:36.0 | 3,000 | 2:26.0 | 112 | 678 | 165 | 31 |
| 2:31.4 | 500 | 2:31.4 | 101 | 642 | 27 | 29 |
| 2:31.9 | 1,000 | 2:31.9 | 100 | 639 | 27 | 30 |
| 2:27.1 | 1,500 | 2:27.1 | 110 | 660 | 27 | 31 |
| 2:23.7 | 2,000 | 2:23.7 | 118 | 701 | 28 | 32 |
| 2:23.3 | 2,500 | 2:23.3 | 119 | 703 | 28 | 35 |
| 2:18.6 | 3,000 | 2:18.6 | 131 | 727 | 28 | 35 |
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Workout Graph
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