Harrie Willems 5000m row
5,000
Meters
23:48.7
Time
2:22.8
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 32 |
| Stroke Count | 779 |
| Drag Factor | 134 |
April 09, 2025 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:48.7 | 5,000 | 2:22.8 | 120 | 705 | 280 | 32 |
| 4:50.7 | 1,000 | 2:25.3 | 114 | 681 | 55 | 30 |
| 4:50.2 | 2,000 | 2:25.1 | 115 | 682 | 55 | 31 |
| 4:49.1 | 3,000 | 2:24.5 | 116 | 697 | 56 | 32 |
| 4:43.5 | 4,000 | 2:21.7 | 123 | 711 | 56 | 33 |
| 4:35.3 | 5,000 | 2:17.6 | 134 | 758 | 58 | 37 |
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Workout Graph
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