Harrie Willems 5000m row
5,000
Meters
23:33.6
Time
2:21.3
Pace
281
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 33 |
| Stroke Count | 781 |
| Drag Factor | 133 |
April 11, 2025 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:33.6 | 5,000 | 2:21.3 | 124 | 726 | 33 |
| 4:43.2 | 1,000 | 2:21.6 | 123 | 724 | 32 |
| 4:43.2 | 2,000 | 2:21.6 | 123 | 724 | 32 |
| 4:44.2 | 3,000 | 2:22.1 | 122 | 719 | 33 |
| 4:43.5 | 4,000 | 2:21.7 | 123 | 722 | 34 |
| 4:39.6 | 5,000 | 2:19.8 | 128 | 740 | 35 |
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Workout Graph
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