Harrie Willems 4000m row
4,000
Meters
18:57.4
Time
2:22.1
Pace
225
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 34 |
| Stroke Count | 665 |
| Drag Factor | 133 |
April 13, 2025 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:57.4 | 4,000 | 2:22.1 | 122 | 719 | 225 | 34 |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 722 | 56 | 33 |
| 4:47.0 | 2,000 | 2:23.5 | 118 | 707 | 56 | 35 |
| 4:45.6 | 3,000 | 2:22.8 | 120 | 713 | 56 | 33 |
| 4:41.0 | 4,000 | 2:20.5 | 126 | 734 | 57 | 39 |
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Workout Graph
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