Harrie Willems 20:00 row
4,155
Meters
20:00.0
Time
2:24.4
Pace
233
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 34 |
| Stroke Count | 677 |
| Drag Factor | 132 |
April 17, 2025 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,155 | 2:24.4 | 116 | 700 | 233 | 34 |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 32 |
| 8:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 33 |
| 12:00.0 | 825 | 2:25.4 | 114 | 691 | 46 | 33 |
| 16:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 35 |
| 20:00.0 | 868 | 2:18.2 | 132 | 755 | 50 | 37 |
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Workout Graph
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