Harrie Willems 4000m row
4,000
Meters
19:10.4
Time
2:23.8
Pace
222
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 34 |
| Stroke Count | 655 |
| Drag Factor | 132 |
April 21, 2025 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:10.4 | 4,000 | 2:23.8 | 118 | 694 | 222 | 34 |
| 2:23.1 | 500 | 2:23.1 | 119 | 704 | 28 | 31 |
| 2:24.7 | 1,000 | 2:24.7 | 116 | 696 | 28 | 32 |
| 2:26.5 | 1,500 | 2:26.5 | 111 | 663 | 27 | 33 |
| 2:25.6 | 2,000 | 2:25.6 | 113 | 667 | 27 | 33 |
| 2:22.5 | 2,500 | 2:22.5 | 121 | 707 | 28 | 34 |
| 2:22.4 | 3,000 | 2:22.4 | 121 | 707 | 28 | 34 |
| 2:21.6 | 3,500 | 2:21.6 | 123 | 711 | 28 | 39 |
| 2:24.0 | 4,000 | 2:24.0 | 117 | 700 | 28 | 39 |
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Workout Graph
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