Harrie Willems 4000m row
4,000
Meters
19:18.3
Time
2:24.7
Pace
221
Calories
118
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 32 |
| Stroke Count | 632 |
| Drag Factor | 134 |
April 29, 2025 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.3 | 4,000 | 2:24.7 | 115 | 696 | 32 | 118 |
| 2:30.7 | 500 | 2:30.7 | 102 | 651 | 31 | 79 |
| 2:27.1 | 1,000 | 2:27.1 | 110 | 678 | 31 | 97 |
| 2:26.8 | 1,500 | 2:26.8 | 111 | 680 | 32 | 120 |
| 2:24.8 | 2,000 | 2:24.8 | 115 | 696 | 32 | 124 |
| 2:24.0 | 2,500 | 2:24.0 | 117 | 703 | 32 | 127 |
| 2:23.3 | 3,000 | 2:23.3 | 119 | 709 | 33 | 129 |
| 2:22.1 | 3,500 | 2:22.1 | 122 | 719 | 33 | 133 |
| 2:19.5 | 4,000 | 2:19.5 | 129 | 743 | 38 | 138 |
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Workout Graph
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