3000m row on May 05, 2025

Harrie Willems 3000m row

3,000

Meters

14:17.7

Time

2:22.9

Pace

164

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
14:17.7	3,000	2:22.9	120	688	164	33
0:55.4	200	2:18.5	132	714	11	31
0:55.4	400	2:18.5	132	714	11	31
0:56.3	600	2:20.7	126	703	11	32
0:57.8	800	2:24.5	116	685	11	32
0:57.3	1,000	2:23.2	119	691	11	31
0:57.8	1,200	2:24.5	116	685	11	32
0:58.1	1,400	2:25.2	114	681	11	32
0:58.3	1,600	2:25.7	113	679	11	32
0:58.7	1,800	2:26.7	111	674	11	32
0:57.8	2,000	2:24.5	116	685	11	32
0:58.2	2,200	2:25.5	114	680	11	32
1:00.0	2,400	2:30.0	104	600	10	33
0:59.1	2,600	2:27.7	109	670	11	34
0:53.3	2,800	2:13.2	148	742	11	39
0:54.2	3,000	2:15.5	141	730	11	42

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