Harrie Willems 3000m row
3,000
Meters
14:08.9
Time
2:21.4
Pace
168
Calories
128
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 34 |
| Stroke Count | 488 |
| Drag Factor | 131 |
May 30, 2025 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.9 | 3,000 | 2:21.4 | 124 | 725 | 34 | 128 |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 31 | 106 |
| 2:23.1 | 1,000 | 2:23.1 | 119 | 711 | 34 | 121 |
| 2:22.7 | 1,500 | 2:22.7 | 120 | 714 | 35 | 127 |
| 2:19.6 | 2,000 | 2:19.6 | 129 | 742 | 35 | 134 |
| 2:18.5 | 2,500 | 2:18.5 | 132 | 753 | 35 | 139 |
| 2:20.2 | 3,000 | 2:20.2 | 127 | 737 | 37 | 144 |
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Workout Graph
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