Harrie Willems 3000m row
3,000
Meters
14:35.2
Time
2:25.8
Pace
165
Calories
127
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 32 |
| Stroke Count | 466 |
| Drag Factor | 130 |
July 03, 2025 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:35.2 | 3,000 | 2:25.8 | 113 | 688 | 165 | 32 | 127 |
| 2:54.3 | 600 | 2:25.2 | 114 | 693 | 33 | 30 | 117 |
| 2:56.2 | 1,200 | 2:26.8 | 111 | 680 | 33 | 30 | 124 |
| 2:54.5 | 1,800 | 2:25.4 | 114 | 691 | 33 | 31 | 130 |
| 2:59.2 | 2,400 | 2:29.3 | 105 | 661 | 32 | 32 | 127 |
| 2:51.0 | 3,000 | 2:22.5 | 121 | 716 | 34 | 38 | 139 |
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Workout Graph
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