Harrie Willems 1000m row
1,000
Meters
6:14.0
Time
3:07.0
Pace
50
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 31 |
| Stroke Count | 195 |
| Drag Factor | 84 |
February 26, 2026 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:14.0 | 1,000 | 3:07.0 | 54 | 481 | 50 | 31 |
| 1:05.1 | 200 | 2:42.7 | 81 | 552 | 10 | 32 |
| 1:09.2 | 400 | 2:53.0 | 68 | 520 | 10 | 33 |
| 1:34.6 | 600 | 3:56.5 | 26 | 380 | 10 | 25 |
| 1:12.4 | 800 | 3:01.0 | 59 | 497 | 10 | 33 |
| 1:12.7 | 1,000 | 3:01.7 | 58 | 495 | 10 | 35 |
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Workout Graph
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