Harrie Willems 1200m row
1,200
Meters
7:14.4
Time
3:01.0
Pace
60
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 31 |
| Stroke Count | 226 |
| Drag Factor | 84 |
February 27, 2026 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:14.4 | 1,200 | 3:01.0 | 59 | 497 | 60 | 31 |
| 1:50.8 | 300 | 3:04.6 | 56 | 487 | 15 | 30 |
| 1:47.9 | 600 | 2:59.8 | 60 | 500 | 15 | 32 |
| 1:47.2 | 900 | 2:58.6 | 61 | 503 | 15 | 31 |
| 1:48.5 | 1,200 | 3:00.8 | 59 | 497 | 15 | 32 |
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Workout Graph
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