Harrie Willems 1300m row
1,300
Meters
7:50.9
Time
3:01.1
Pace
65
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 31 |
| Stroke Count | 247 |
| Drag Factor | 85 |
March 01, 2026 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:50.9 | 1,300 | 3:01.1 | 59 | 502 | 65 | 31 |
| 1:45.7 | 300 | 2:56.1 | 64 | 520 | 15 | 28 |
| 1:48.2 | 600 | 3:00.3 | 60 | 505 | 15 | 29 |
| 1:52.5 | 900 | 3:07.5 | 53 | 482 | 15 | 31 |
| 1:49.5 | 1,200 | 3:02.5 | 58 | 498 | 15 | 36 |
| 0:35.0 | 1,300 | 2:55.0 | 65 | 524 | 5 | 36 |
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Workout Graph
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