Harrie Willems 7:00 row
1,112
Meters
7:00.0
Time
3:08.8
Pace
54
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 30 |
| Stroke Count | 218 |
| Drag Factor | 85 |
March 07, 2026 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,112 | 3:08.8 | 52 | 478 | 54 | 30 |
| 2:00.0 | 325 | 3:04.6 | 56 | 491 | 16 | 31 |
| 4:00.0 | 305 | 3:16.7 | 46 | 458 | 15 | 30 |
| 6:00.0 | 325 | 3:04.6 | 56 | 491 | 16 | 30 |
| 7:00.0 | 157 | 3:11.0 | 50 | 472 | 7 | 34 |
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Workout Graph
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