Harrie Willems 1500m row
1,500
Meters
8:59.4
Time
2:59.8
Pace
75
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 33 |
| Stroke Count | 302 |
| Drag Factor | 84 |
March 08, 2026 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:59.4 | 1,500 | 2:59.8 | 60 | 507 | 75 | 33 |
| 1:46.4 | 300 | 2:57.3 | 63 | 516 | 15 | 33 |
| 1:47.8 | 600 | 2:59.6 | 60 | 507 | 15 | 34 |
| 1:47.5 | 900 | 2:59.1 | 61 | 509 | 15 | 34 |
| 1:47.7 | 1,200 | 2:59.5 | 61 | 508 | 15 | 34 |
| 1:50.0 | 1,500 | 3:03.3 | 57 | 495 | 15 | 33 |
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Workout Graph
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