Harrie Willems 9:00 row
1,430
Meters
9:00.0
Time
3:08.8
Pace
69
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 32 |
| Stroke Count | 290 |
| Drag Factor | 85 |
March 31, 2026 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,430 | 3:08.8 | 52 | 478 | 69 | 32 |
| 2:00.0 | 328 | 3:02.9 | 57 | 496 | 16 | 30 |
| 4:00.0 | 317 | 3:09.2 | 52 | 477 | 15 | 31 |
| 6:00.0 | 321 | 3:06.9 | 54 | 484 | 16 | 33 |
| 8:00.0 | 309 | 3:14.1 | 48 | 464 | 15 | 33 |
| 9:00.0 | 155 | 3:13.5 | 48 | 466 | 7 | 35 |
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Workout Graph
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