Harrie Willems 12:00 row
1,928
Meters
12:00.0
Time
3:06.7
Pace
95
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 33 |
| Stroke Count | 398 |
| Drag Factor | 83 |
July 11, 2026 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,928 | 3:06.7 | 54 | 475 | 95 | 33 |
| 3:00.0 | 481 | 3:07.1 | 53 | 480 | 24 | 32 |
| 6:00.0 | 476 | 3:09.0 | 52 | 460 | 23 | 33 |
| 9:00.0 | 471 | 3:11.0 | 50 | 460 | 23 | 34 |
| 12:00.0 | 502 | 2:59.2 | 61 | 500 | 25 | 34 |
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Workout Graph
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