Harrie Willems 10:00 row
1,624
Meters
10:00.0
Time
3:04.7
Pace
80
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 36 |
| Stroke Count | 358 |
| Drag Factor | 83 |
July 18, 2026 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,624 | 3:04.7 | 56 | 480 | 80 | 36 |
| 2:00.0 | 325 | 3:04.6 | 56 | 480 | 16 | 35 |
| 4:00.0 | 320 | 3:07.5 | 53 | 480 | 16 | 36 |
| 6:00.0 | 322 | 3:06.3 | 54 | 480 | 16 | 36 |
| 8:00.0 | 324 | 3:05.1 | 55 | 480 | 16 | 36 |
| 10:00.0 | 333 | 3:00.1 | 60 | 480 | 16 | 37 |
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Workout Graph
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