Harrie Willems 1400m row
1,400
Meters
8:04.4
Time
2:53.0
Pace
70
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 35 |
| Stroke Count | 289 |
| Drag Factor | 83 |
July 27, 2026 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:04.4 | 1,400 | 2:53.0 | 68 | 520 | 70 | 35 |
| 1:41.7 | 300 | 2:49.5 | 72 | 530 | 15 | 31 |
| 1:44.4 | 600 | 2:54.0 | 66 | 517 | 15 | 34 |
| 1:43.5 | 900 | 2:52.5 | 68 | 521 | 15 | 39 |
| 1:45.5 | 1,200 | 2:55.8 | 64 | 511 | 15 | 39 |
| 1:09.3 | 1,400 | 2:53.2 | 67 | 519 | 10 | 37 |
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Workout Graph
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