Harrie Willems 1200m row
1,200
Meters
7:58.8
Time
3:19.5
Pace
60
Calories
93
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 28 |
| Stroke Count | 226 |
| Drag Factor | 84 |
September 15, 2026 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:58.8 | 1,200 | 3:19.5 | 44 | 451 | 60 | 28 | 93 |
| 1:58.2 | 300 | 3:17.0 | 46 | 456 | 15 | 29 | 93 |
| 2:02.4 | 600 | 3:24.0 | 41 | 441 | 15 | 28 | 92 |
| 2:01.1 | 900 | 3:21.8 | 43 | 445 | 15 | 28 | 92 |
| 1:57.1 | 1,200 | 3:15.1 | 47 | 461 | 15 | 28 | 95 |
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Workout Graph
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