Harrie Willems 1300m row
1,300
Meters
8:34.0
Time
3:17.6
Pace
65
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 31 |
| Stroke Count | 264 |
| Drag Factor | 83 |
September 16, 2026 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:34.0 | 1,300 | 3:17.6 | 45 | 455 | 65 | 31 |
| 2:09.9 | 300 | 3:36.5 | 34 | 415 | 15 | 28 |
| 2:00.6 | 600 | 3:21.0 | 43 | 447 | 15 | 32 |
| 1:56.8 | 900 | 3:14.6 | 47 | 462 | 15 | 32 |
| 1:53.9 | 1,200 | 3:09.8 | 51 | 474 | 15 | 32 |
| 0:32.8 | 1,300 | 2:44.0 | 79 | 548 | 5 | 33 |
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Workout Graph
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