Harrie Willems 1200m row
1,200
Meters
7:33.6
Time
3:09.0
Pace
60
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 28 |
| Stroke Count | 214 |
| Drag Factor | 83 |
October 08, 2026 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:33.6 | 1,200 | 3:09.0 | 52 | 476 | 60 | 28 |
| 1:53.4 | 300 | 3:09.0 | 52 | 476 | 15 | 27 |
| 1:53.9 | 600 | 3:09.8 | 51 | 474 | 15 | 28 |
| 2:01.0 | 900 | 3:21.6 | 43 | 446 | 15 | 29 |
| 1:45.4 | 1,200 | 2:55.6 | 65 | 512 | 15 | 30 |
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Workout Graph
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