Harrie Willems 15:00 row
2,274
Meters
15:00.0
Time
3:17.8
Pace
111
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 30 |
| Stroke Count | 449 |
| Drag Factor | 84 |
October 12, 2026 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,274 | 3:17.8 | 45 | 444 | 111 | 30 |
| 3:00.0 | 445 | 3:22.2 | 42 | 440 | 22 | 28 |
| 6:00.0 | 437 | 3:25.9 | 40 | 420 | 21 | 29 |
| 9:00.0 | 450 | 3:20.0 | 44 | 440 | 22 | 29 |
| 12:00.0 | 451 | 3:19.5 | 44 | 440 | 22 | 31 |
| 15:00.0 | 492 | 3:02.9 | 57 | 480 | 24 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.