Harrie Willems 1200m row
1,200
Meters
7:56.8
Time
3:18.6
Pace
60
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 30 |
| Stroke Count | 244 |
| Drag Factor | 85 |
October 14, 2026 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:56.8 | 1,200 | 3:18.6 | 45 | 453 | 60 | 30 |
| 2:03.8 | 300 | 3:26.3 | 40 | 436 | 15 | 27 |
| 1:58.7 | 600 | 3:17.8 | 45 | 454 | 15 | 32 |
| 1:58.4 | 900 | 3:17.3 | 46 | 456 | 15 | 32 |
| 1:55.9 | 1,200 | 3:13.1 | 49 | 465 | 15 | 32 |
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Workout Graph
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