Harrie Willems 15:00 row
2,233
Meters
15:00.0
Time
3:21.5
Pace
109
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 31 |
| Stroke Count | 471 |
| Drag Factor | 85 |
October 15, 2026 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,233 | 3:21.5 | 43 | 436 | 109 | 31 |
| 3:00.0 | 430 | 3:29.3 | 38 | 420 | 21 | 29 |
| 6:00.0 | 432 | 3:28.3 | 39 | 420 | 21 | 32 |
| 9:00.0 | 445 | 3:22.2 | 42 | 440 | 22 | 32 |
| 12:00.0 | 453 | 3:18.6 | 45 | 440 | 22 | 32 |
| 15:00.0 | 473 | 3:10.2 | 51 | 460 | 23 | 31 |
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Workout Graph
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