Harrie Willems 5000m row
5,000
Meters
26:19.1
Time
2:37.9
Pace
263
Calories
131
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 30 |
| Stroke Count | 798 |
| Drag Factor | 143 |
March 27, 2023 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:19.1 | 5,000 | 2:37.9 | 89 | 605 | 263 | 30 | 131 |
| 5:08.4 | 1,000 | 2:34.2 | 95 | 628 | 53 | 33 | 129 |
| 5:22.2 | 2,000 | 2:41.1 | 84 | 588 | 52 | 29 | 127 |
| 5:16.5 | 3,000 | 2:38.2 | 88 | 603 | 53 | 29 | 130 |
| 5:18.7 | 4,000 | 2:39.3 | 86 | 597 | 52 | 30 | 134 |
| 5:13.3 | 5,000 | 2:36.6 | 91 | 613 | 53 | 30 | 137 |
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Workout Graph
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