Harrie Willems 500m row
500m
Meters
2:35.3
Time
2:35.3
Pace
25
Calories
107
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 30 |
| Stroke Count | 80 |
| Drag Factor | 139 |
March 30, 2023 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.3 | 500m | 2:35.3 | 93 | 621 | 30 | 107 |
| 0:36.4 | 100m | 3:02.0 | 58 | 499 | 26 | 90 |
| 0:30.2 | 200m | 2:31.0 | 102 | 649 | 32 | 104 |
| 0:30.2 | 300m | 2:31.0 | 102 | 649 | 32 | 107 |
| 0:29.4 | 400m | 2:27.0 | 110 | 679 | 33 | 114 |
| 0:29.2 | 500m | 2:26.0 | 112 | 687 | 33 | 120 |
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Workout Graph
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