Harrie Willems 500m row
500m
Meters
2:15.3
Time
2:15.3
Pace
27
Calories
127
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 34 |
| Stroke Count | 78 |
| Drag Factor | 140 |
March 30, 2023 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 34 | 127 |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 32 | 106 |
| 0:25.8 | 200m | 2:09.0 | 163 | 861 | 33 | 121 |
| 0:24.7 | 300m | 2:03.5 | 186 | 939 | 39 | 133 |
| 0:27.1 | 400m | 2:15.5 | 141 | 784 | 35 | 139 |
| 0:31.1 | 500m | 2:35.5 | 93 | 620 | 35 | 140 |
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Workout Graph
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