Harrie Willems 500m row
500m
Meters
2:15.6
Time
2:15.6
Pace
27
Calories
132
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 34 |
| Stroke Count | 78 |
| Drag Factor | 138 |
March 30, 2023 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 34 | 132 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 35 | 115 |
| 0:24.8 | 200m | 2:04.0 | 184 | 931 | 34 | 126 |
| 0:27.7 | 300m | 2:18.5 | 132 | 753 | 35 | 136 |
| 0:28.3 | 400m | 2:21.5 | 124 | 725 | 36 | 140 |
| 0:30.6 | 500m | 2:33.0 | 98 | 636 | 33 | 144 |
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Workout Graph
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