Harrie Willems 4000m row
4,000m
Meters
20:20.2
Time
2:32.5
Pace
215
Calories
127
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 31 |
| Stroke Count | 633 |
| Drag Factor | 141 |
April 04, 2023 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.2 | 4,000m | 2:32.5 | 99 | 639 | 31 | 127 |
| 5:03.6 | 1,000m | 2:31.8 | 100 | 644 | 32 | 122 |
| 5:10.6 | 2,000m | 2:35.3 | 93 | 621 | 31 | 125 |
| 5:09.6 | 3,000m | 2:34.8 | 94 | 624 | 30 | 122 |
| 4:56.5 | 4,000m | 2:28.2 | 107 | 669 | 32 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.