Harrie Willems 500m row
500m
Meters
2:14.6
Time
2:14.6
Pace
28
Calories
107
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 35 |
| Stroke Count | 80 |
| Drag Factor | 139 |
April 21, 2023 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 35 | 107 |
| 0:27.7 | 100m | 2:18.5 | 132 | 753 | 33 | 80 |
| 0:25.9 | 200m | 2:09.5 | 161 | 854 | 35 | 95 |
| 0:25.6 | 300m | 2:08.0 | 167 | 874 | 38 | 114 |
| 0:26.5 | 400m | 2:12.5 | 150 | 817 | 36 | 121 |
| 0:29.0 | 500m | 2:25.0 | 115 | 695 | 37 | 125 |
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Workout Graph
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