Harrie Willems 9x0:20/0:10r row
618m
Meters
3:00.0
Time
2:25.6
Pace
38
Calories
118
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 769m |
| Overall Time | 4:30.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 37 |
| Stroke Count | 112 |
| Drag Factor | 139 |
April 24, 2023 15:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 37 | 118 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 45 | 72 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 42 | 67 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 42 | 127 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 42 | 131 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 42 | 135 |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 42 | 135 |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 42 | 137 |
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 39 | 137 |
| 0 | 126 | |||||
| r151m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.