Harrie Willems 500m row
500m
Meters
2:11.0
Time
2:11.0
Pace
28
Calories
103
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 38 |
| Stroke Count | 85 |
| Drag Factor | 142 |
April 27, 2023 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 38 | 103 |
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 35 | 72 |
| 0:26.3 | 200m | 2:11.5 | 154 | 829 | 39 | 72 |
| 0:25.4 | 300m | 2:07.0 | 171 | 888 | 40 | 114 |
| 0:25.5 | 400m | 2:07.5 | 169 | 881 | 40 | 127 |
| 0:26.6 | 500m | 2:13.0 | 149 | 812 | 41 | 134 |
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Workout Graph
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