Harrie Willems 500m row
500
Meters
2:10.9
Time
2:10.9
Pace
28
Calories
130
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 38 |
| Stroke Count | 84 |
| Drag Factor | 139 |
April 27, 2023 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:10.9 | 500 | 2:10.9 | 156 | 770 | 28 | 38 | 130 |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 6 | 38 | 109 |
| 0:23.7 | 200 | 1:58.5 | 210 | 911 | 6 | 40 | 124 |
| 0:25.3 | 300 | 2:06.5 | 173 | 853 | 6 | 38 | 134 |
| 0:27.4 | 400 | 2:17.0 | 136 | 656 | 5 | 39 | 140 |
| 0:31.0 | 500 | 2:35.0 | 94 | 580 | 5 | 37 | 144 |
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Workout Graph
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