Harrie Willems 500m row
500m
Meters
2:10.9
Time
2:10.9
Pace
28
Calories
130
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 38 |
| Stroke Count | 84 |
| Drag Factor | 139 |
April 27, 2023 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 38 | 130 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 38 | 109 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 40 | 124 |
| 0:25.3 | 300m | 2:06.5 | 173 | 895 | 38 | 134 |
| 0:27.4 | 400m | 2:17.0 | 136 | 768 | 39 | 140 |
| 0:31.0 | 500m | 2:35.0 | 94 | 623 | 37 | 144 |
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Workout Graph
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