Harrie Willems 5000m row
5,000m
Meters
24:36.9
Time
2:27.6
Pace
274
Calories
134
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 34 |
| Stroke Count | 838 |
| Drag Factor | 138 |
May 04, 2023 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.9 | 5,000m | 2:27.6 | 109 | 673 | 34 | 134 |
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 37 | 133 |
| 5:02.5 | 2,000m | 2:31.2 | 101 | 648 | 34 | 131 |
| 5:02.8 | 3,000m | 2:31.4 | 101 | 647 | 33 | 129 |
| 4:53.7 | 4,000m | 2:26.8 | 111 | 680 | 32 | 135 |
| 4:50.2 | 5,000m | 2:25.1 | 115 | 694 | 35 | 143 |
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Workout Graph
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