Harrie Willems 500m row
500
Meters
2:27.2
Time
2:27.2
Pace
25
Calories
71
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 30 |
| Stroke Count | 74 |
| Drag Factor | 140 |
May 16, 2023 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:27.2 | 500 | 2:27.2 | 110 | 611 | 25 | 30 | 71 |
| 0:30.9 | 100 | 2:34.5 | 95 | 582 | 5 | 29 | 73 |
| 0:29.5 | 200 | 2:27.5 | 109 | 610 | 5 | 31 | 72 |
| 0:29.2 | 300 | 2:26.0 | 112 | 616 | 5 | 31 | 72 |
| 0:28.8 | 400 | 2:24.0 | 117 | 625 | 5 | 31 | 70 |
| 0:28.8 | 500 | 2:24.0 | 117 | 625 | 5 | 31 | 70 |
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Workout Graph
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