Harrie Willems 500m row
500m
Meters
2:14.0
Time
2:14.0
Pace
28
Calories
127
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 37 |
| Stroke Count | 84 |
| Drag Factor | 140 |
May 16, 2023 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 37 | 127 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 38 | 110 |
| 0:24.9 | 200m | 2:04.5 | 181 | 924 | 39 | 122 |
| 0:26.4 | 300m | 2:12.0 | 152 | 823 | 39 | 132 |
| 0:28.8 | 400m | 2:24.0 | 117 | 703 | 37 | 137 |
| 0:30.4 | 500m | 2:32.0 | 100 | 643 | 36 | 138 |
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Workout Graph
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