Harrie Willems 500m row
500m
Meters
2:19.8
Time
2:19.8
Pace
26
Calories
115
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 33 |
| Stroke Count | 78 |
| Drag Factor | 138 |
May 21, 2023 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 33 | 115 |
| 0:29.3 | 100m | 2:26.5 | 111 | 683 | 31 | 98 |
| 0:28.5 | 200m | 2:22.5 | 121 | 716 | 34 | 111 |
| 0:28.0 | 300m | 2:20.0 | 128 | 738 | 32 | 117 |
| 0:28.2 | 400m | 2:21.0 | 125 | 729 | 32 | 122 |
| 0:25.7 | 500m | 2:08.5 | 165 | 867 | 40 | 131 |
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Workout Graph
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