Harrie Willems 500m row
500m
Meters
2:14.5
Time
2:14.5
Pace
28
Calories
130
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 40 |
| Stroke Count | 91 |
| Drag Factor | 132 |
June 05, 2023 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 40 | 130 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 43 | 112 |
| 0:24.6 | 200m | 2:03.0 | 188 | 947 | 41 | 128 |
| 0:25.3 | 300m | 2:06.5 | 173 | 895 | 45 | 136 |
| 0:30.0 | 400m | 2:30.0 | 104 | 656 | 36 | 138 |
| 0:30.8 | 500m | 2:34.0 | 96 | 629 | 39 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.