Harrie Willems 5000m row
5,000
Meters
24:42.0
Time
2:28.2
Pace
274
Calories
128
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 34 |
| Stroke Count | 841 |
| Drag Factor | 136 |
June 18, 2023 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:42.0 | 5,000 | 2:28.2 | 108 | 670 | 274 | 34 | 128 |
| 5:01.4 | 1,000 | 2:30.7 | 102 | 651 | 54 | 34 | 120 |
| 5:03.0 | 2,000 | 2:31.5 | 101 | 646 | 54 | 35 | 121 |
| 4:56.6 | 3,000 | 2:28.3 | 107 | 669 | 55 | 34 | 129 |
| 4:56.5 | 4,000 | 2:28.2 | 107 | 669 | 55 | 33 | 128 |
| 4:44.6 | 5,000 | 2:22.3 | 121 | 718 | 56 | 34 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.