Harrie Willems 5000m row
5,000m
Meters
24:42.0
Time
2:28.2
Pace
274
Calories
128
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 34 |
| Stroke Count | 841 |
| Drag Factor | 136 |
June 18, 2023 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.0 | 5,000m | 2:28.2 | 108 | 670 | 34 | 128 |
| 5:01.4 | 1,000m | 2:30.7 | 102 | 651 | 34 | 120 |
| 5:03.0 | 2,000m | 2:31.5 | 101 | 646 | 35 | 121 |
| 4:56.6 | 3,000m | 2:28.3 | 107 | 669 | 34 | 129 |
| 4:56.5 | 4,000m | 2:28.2 | 107 | 669 | 33 | 128 |
| 4:44.6 | 5,000m | 2:22.3 | 121 | 718 | 34 | 143 |
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Workout Graph
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